People are often question the detox diet promotes by certain juice company.
They offer variety of juices , and they targeted people who wants to lose fast. But does it work? Since our body is naturally gifted with liver and sweats. Yes, we all know the function of our liver and why we sweat during workout. It’s all a detox process.
It takes a lot longer for the liver to remould itself and recover from chronic injury, and studies repeatedly fail to show a benefit oh a short term detox diets. Detox diet reboot your taste buds and cleanse your intestines, so you can actually return to food free of allergies and with a heightened appreciation of simple and beautiful real foods (not drugs or teas). Processed foods wreak havoc on the liver, which has no way to understand how to metabolise them – except to treat them like toxins themselves.
It is good for short term, to confess it is help your system to reset it self from processed unhealthy foods. But for long term, you probably will experience mall-nutritions or even suffer from liver damage. 7 days is the average people would detox. Fasting is part of detox as well, and that on apply if….you consume whole foods during your fasting – break. Water intake is important during detox. It helps your to diminish those toxins out through your….poo time:)
It is normal to wanting to cleanse and reset your system. But you gotta do it right and balance. My suggestion is to consult with a doctor or nutritionist. And don’t focus on losing your weight in which you probably will. But focus on how it will affect and change your body better.
Source: Dr.Oz You: The Owner’s Manual