Have you heard the sanskrit word Surya Namaskar? The Sanskrit word Namaskar stems from namas, which means “to bow to” or “to adore.” The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.
The english would be Sun Salutation.
Sun Salutation appears in the beginning of a Yoga Class. Depending on what types of Yoga it is. But in general, Sun Salutation is an early part to warm up body.
Now, how to apply this to our daily life as a mom? Especially busy moms. Full time Working Mom, SAHM, WAHM…?
Add this to your everyday routine, right after you step off from bed, after the first toilet visit. Do this with empty stomach. You can meditate before, and then do 2 to 3 rounds of Sun Salutation A, and if you have more time, do 2 extra rounds of Sun Salutation B
Sun Salutation works the whole body. It is meant to warm up from head to toe and giving a moving meditation to our mind. Now don’t worry if you are just beginning. You can take it easy and enjoying the comfort of your own breathing rhythm.
A Mother of One Boy
Passionate in Fitness and Helping people achieving their fitness goal.
I'm a professional Fitness Practitioner since 2006, and I'm Based in Indonesia.
My Qualifications in Fitness are:
Group X Manager In Fitness First Indonesia 2007 - 2013
Group X Manager in Gold's Gym Indonesia 2013 - 2016
LesMills™ Certified Instructor for BodyBalance ™, BodyJam™, BodyVive™ now known as Tone ™, CXWorx™ and
Youth Fitness for Ages 2 - 16years Program BORN TO MOVE™
Worked as Asia Trainer For LesMills Asia Pacific from 2009 - 2017, conduct and facilitate module training for LesMills BodyVive (Tone) and Born To Move Series
I was a DVD Presenter for LesMills BodyVive™ release 34 - Filmed in Auckland City, New Zealand
TRX® Group Certified Instructor for Group Training
Registered Yoga Teacher 200hrs
Strong By Zumba® Instructor Certified and Zumba Kids Certified
And currently in an intensive training for Mat Pilates and Pilates Reformer by Pilates Academy International (P.A.I)
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