Most people i met have the impression that vegans and plant-based eaters are too thin, weak, frail or look sickly. This is far from true. Vegans are much more likely to be fitter and trimmer than non vegans, that’s probably where the idea of skinny sickly came from. But vegan athletes abound and excel inContinue reading “Vegan Body Facts You Probably Know Already”
Category Archives: Lifestyle
Change Your Behaviour, To Change Your Body
Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”
A Day in Novotel Resort Bogor
It was actually the second time we went there, only the first time we attempted to stay there, our book was canceled without any notification from the agent. That sucks ha? This time, after we learned from the unpleasant experience, i make sure our reservation is being paid, confirmed by the hotel before we arrive.Continue reading “A Day in Novotel Resort Bogor”
Novage True Perfection Review
Hi Readers! I hope all of you are well. I’ve been wanting to share a review on the skin care product that i currently use. And this one is from Oriflame. Please note that my blog is currently not endorsing or promoting any products, so all review are base on my own experience, honest, andContinue reading “Novage True Perfection Review”
Fun Place to Visit #1
(POST IN BAHASA, translate menu is in the home page) Kali ini, aku mau mulai mulai nambahin review tempat hang out atau snacking yang cukup ok di daerah BSD ya. Pertama tama, perlu diketahui sekali, kalau aku, Haka suka banget sama ICE CREAM. Dan meskipun seharunya kita membatasi konsumsi produk susu sapi, tapi sungguh ya,Continue reading “Fun Place to Visit #1”
Supplementing BCAA For Woman ,like me!
First of everything, hello! I’ve been busy with some personal goals and family so it really took me so long to drop some lines in my blog. Today i want to share you why i recommend BCAA for my female clients and why i personally love it. First of all, if you have read myContinue reading “Supplementing BCAA For Woman ,like me!”
Why Warm Up Before Exercise is Important?
Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinue reading “Why Warm Up Before Exercise is Important?”
5 ways to like Monday!
I think for most people, Monday is NOT their favourite day. I’ve looked at my timeline and most of the postings was about Monday Booster, Quotes of Monday, and Oh..It’s Monday again! But Guess what? It’s my favourite day. How exactly to like Monday? Well, first….I woke up early. As i woke, i will walkContinue reading “5 ways to like Monday!”
Plant Based or Vegan?
Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG aku? Sempat beberapa kali akuContinue reading “Plant Based or Vegan?”
Workout with Make Up – Tips
Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”
The Functional Mama - by Britt Sukrisno 