Bailing out from COVID19 – Officially

It is day 12 since I did the 1st PCR that was Positive. Still at home, still with mask, but declared Negative from Real time Feb 7th 2021.

Disclaimer: I am no Medic expert, however all of this statements are based on my own experience. I have been monitored by my family who are REAL DOCTOR. And none of my actions were based on my initiative and was being consulted first with them who are Doctor.

On Sunday Feb 7th, i decided to do another PCR test (although according to the WHO and Indonesia’s Ministry Of Health ~ please read my previous post) , a person who shows no symptoms, can end their Isolation after 10 days and plus another 3 days after showing no symptom (if they were symptomatic). But since i worked one on one with clients or those maybe needing the clear approval from LAB, i just did. And it came out Negative.

But this doesnt mean i can easily pick up my son, and take him home. For this, i decided to take another day in ISO , before welcoming him back home. Which on day 13.

If you ever wondering how fast the recovery, there was no magic potion or cure.

But i Totally believe in the power or WATER, Hygiene, Vegetables and Fruits. All the Whole Plant Based FOOD. Supplements were meant to support but not our main source of intake or meal replacements. Nutritions came from real food, and supplements can complete the deficits.

During ISO, keeping your mental health in peace, and build them to be better is also important. Because, the mind controls everything. The brain, should be able to recognise any unusual symptoms . You need to be able to recognise your breathing, your bladders, your digestion, your appetite. They need to sync and work properly. And that is why, i disabled the social media for few days.

Books, Educative websites, Musics, Work (take it easy on it), were really helpful. All of it distracted me from the virus, and helps me through the day. Phone is off after 9pm, and Books are open. Sleeping was a real challenge. Melatonin did not worked that well. But it helps a bit.

Covid19 is a serious thing. We should not hate it, we should not underestimated it. But we should fight it. Fight for life. I’m well and happy to came out healthy and alive. I would want to experience it. The only bright side i notice is:

  1. I can really take some time to rest
  2. I understand my body better, and know when to stop
  3. I can see clear, and feel…the right people in life.
  4. I value the existence of my husband at home, and letting my son grow and live apart for days actually good for him as well. Although i miss him badly.
  5. I applied Faith for the first time ever. That GOD did not left and left all my concerns and worry to Him. He took care of it.

There is a way out after COVID. Meanwhile, maintaining your health and immune system is highly important.



Published by Britt Sukrisno

A Mother of One Boy Passionate in Fitness and Helping people achieving their fitness goal. I'm a professional Fitness Practitioner since 2006, and I'm Based in Indonesia. My Qualifications in Fitness are: Group X Manager In Fitness First Indonesia 2007 - 2013 Group X Manager in Gold's Gym Indonesia 2013 - 2016 LesMills™ Certified Instructor for BodyBalance ™, BodyJam™, BodyVive™ now known as Tone ™, CXWorx™ and Youth Fitness for Ages 2 - 16years Program BORN TO MOVE™ Worked as Asia Trainer For LesMills Asia Pacific from 2009 - 2017, conduct and facilitate module training for LesMills BodyVive (Tone) and Born To Move Series I was a DVD Presenter for LesMills BodyVive™ release 34 - Filmed in Auckland City, New Zealand TRX® Group Certified Instructor for Group Training Registered Yoga Teacher 200hrs Strong By Zumba® Instructor Certified and Zumba Kids Certified And currently in an intensive training for Mat Pilates and Pilates Reformer by Pilates Academy International (P.A.I)

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