Does Detox Diet Work?

People are often question the detox diet promotes by certain juice company. They offer variety of juices , and they targeted people who wants to lose fast. But does it work? Since our body is naturally gifted with liver and sweats. Yes, we all know the function of our liver and why we sweat duringContinue reading “Does Detox Diet Work?”

Fun Place to Visit #1

(POST IN BAHASA, translate menu is in the home page) Kali ini, aku mau mulai mulai nambahin review tempat hang out atau snacking yang cukup ok di daerah BSD ya. Pertama tama, perlu diketahui sekali, kalau aku, Haka suka banget sama ICE CREAM. Dan meskipun seharunya kita membatasi konsumsi produk susu sapi, tapi sungguh ya,Continue reading “Fun Place to Visit #1”

Supplementing BCAA For Woman ,like me!

First of everything, hello! I’ve been busy with some personal goals and family so it really took me so long to drop some lines in my blog. Today i want to share you why i recommend BCAA for my female clients and why i personally love it. First of all, if you have read myContinue reading “Supplementing BCAA For Woman ,like me!”

Plant Based or Vegan?

Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG aku? Sempat beberapa kali akuContinue reading “Plant Based or Vegan?”

Workout with Make Up – Tips

Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJamâ„¢ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”

Frugal Living Indonesian Style

So its no longer a secret, kalau tahun ini saya lalui berusaha sekali dengan mengikuti pola Frugal Living. Aduh, apalagi itu Frugal Living? Frugal living itu gaya hidup hemat. Ssssiaatt seet sat seeett, sebelum berpikir “Duh, kemana aja…?” ” Yaelah, duit ngapain diirit irit?” “Bukan gaji lo selangit? (yang ini ni paling gue demen doanya)…Continue reading “Frugal Living Indonesian Style”

Why we Run Healthy Habits in our Family and Why You Should Try too?

By now, you must have heard about people are starting to get busy with fitness, diets, superfoods! I have my feed full of friends doing their workout or start side seeing a job in fitness. Well, it is not a new thing. Being fit should have been our first concern. Many of us have beenContinue reading “Why we Run Healthy Habits in our Family and Why You Should Try too?”

90’s HITS to Boost Y(our) Mood

For those were born in the 80’s , i bet you understand this. Sometimes in those down low moments, i often reminisced great things on my 90’s. I was young, growing up listening to Debbie Gibson, Tommy Page (oh!), and Jason Donovan…not forgetting KYLIE MINOQUE! I honestly speaking, this listening these tunes really boost myContinue reading “90’s HITS to Boost Y(our) Mood”

SOCIAL MEDIA BREAK #1

So we have come to December. End of year…again. And it’s been one HIIT moment of 2017. Many things have change, happened, revolve. Evolve! Work, Life, Family, Marriage,…LIFE! We learned so much and gain so much information from the media each day. And to some of us, or me, sometimes we let the things weContinue reading “SOCIAL MEDIA BREAK #1”