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Continue reading →: Does Detox Diet Work?
People are often question the detox diet promotes by certain juice company. They offer variety of juices , and they targeted people who wants to lose fast. But does it work? Since our body is naturally gifted with liver and sweats. Yes, we all know the function of our liver…
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Continue reading →: Fun Place to Visit #1(POST IN BAHASA, translate menu is in the home page) Kali ini, aku mau mulai mulai nambahin review tempat hang out atau snacking yang cukup ok di daerah BSD ya. Pertama tama, perlu diketahui sekali, kalau aku, Haka suka banget sama ICE CREAM. Dan meskipun seharunya kita membatasi konsumsi produk…
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Continue reading →: Supplementing BCAA For Woman ,like me!First of everything, hello! I’ve been busy with some personal goals and family so it really took me so long to drop some lines in my blog. Today i want to share you why i recommend BCAA for my female clients and why i personally love it. First of all,…
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Continue reading →: Why Warm Up Before Exercise is Important?
Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm…
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Continue reading →: 5 ways to like Monday!
I think for most people, Monday is NOT their favourite day. I’ve looked at my timeline and most of the postings was about Monday Booster, Quotes of Monday, and Oh..It’s Monday again! But Guess what? It’s my favourite day. How exactly to like Monday? Well, first….I woke up early. As…
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Continue reading →: Plant Based or Vegan?Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG…
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Continue reading →: Workout with Make Up – Tips
Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih…
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Continue reading →: Morning Routines For Busy Moms
Mothers are busy people. I believe so. Personally, i would wake up very early, to get my day on path. I plan my days, and i plan the family meal. So most of the time, i’ll be busy with those thing before work. But somehow, we had that thought of…
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Continue reading →: Understand Our Body before Our DietHaving a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look…
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Continue reading →: How I reduce Meat and whyIt’s purely a will for me right after we hit the first of January 2018. I had enough meat. And all that. I mean, i really had enough. What was actually happened? Am i turning my self into a vegan club? Where did i get enough protein from? Will i…
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I'm Emily
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The Functional Mama - by Britt Sukrisno 