goals – The Functional Mama – by Britt Sukrisno

Change Your Behaviour, To Change Your Body

Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”