health – The Functional Mama – by Britt Sukrisno

Sleep 911 Tips

COVID 19 in 2021 – Day 8 Isolation

I wasn’t sure on how to write this thing down in details. But I really want you to know that, getting exposed by this so popular Virus is something frightening, mentally challenging, but a blessing in disguise? Hang on, What? Maybe I am Crazy Thursday 28th of January 2021 I felt nothing, nothing but –Continue reading “COVID 19 in 2021 – Day 8 Isolation”

Kisah Sirkumsisi Fimosis Anak Bujang

Helloow, It’s been too long banget terakhir aku nulis soal KURUMI di tahun 2019 lalu! Kok bisa begitu? Seperti tidak ada niat sekali aku membuat blog yah. Tapi sesungguhnya, banyak hal yang sudah terlewati di 2019 yang memang kurang memotivasi aku untuk berbagi info, review dan sebagainya. Lack of confidence, lack of motivations and manyContinue reading “Kisah Sirkumsisi Fimosis Anak Bujang”

Vegan Body Facts You Probably Know Already

Most people i met have the impression that vegans and plant-based eaters are too thin, weak, frail or look sickly. This is far from true. Vegans are much more likely to be fitter and trimmer than non vegans, that’s probably where the idea of skinny sickly came from. But vegan athletes abound and excel inContinue reading “Vegan Body Facts You Probably Know Already”

Change Your Behaviour, To Change Your Body

Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”

Does Detox Diet Work?

People are often question the detox diet promotes by certain juice company. They offer variety of juices , and they targeted people who wants to lose fast. But does it work? Since our body is naturally gifted with liver and sweats. Yes, we all know the function of our liver and why we sweat duringContinue reading “Does Detox Diet Work?”

Why Warm Up Before Exercise is Important?

Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinue reading “Why Warm Up Before Exercise is Important?”

Understand Our Body before Our Diet

Having a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look ok. For me, a good-lookingContinue reading “Understand Our Body before Our Diet”

How I reduce Meat and why

It’s purely a will for me right after we hit the first of January 2018. I had enough meat. And all that. I mean, i really had enough. What was actually happened? Am i turning my self into a vegan club? Where did i get enough protein from? Will i get enough energy for myContinue reading “How I reduce Meat and why”

Why we Run Healthy Habits in our Family and Why You Should Try too?

By now, you must have heard about people are starting to get busy with fitness, diets, superfoods! I have my feed full of friends doing their workout or start side seeing a job in fitness. Well, it is not a new thing. Being fit should have been our first concern. Many of us have beenContinue reading “Why we Run Healthy Habits in our Family and Why You Should Try too?”