Most people i met have the impression that vegans and plant-based eaters are too thin, weak, frail or look sickly. This is far from true. Vegans are much more likely to be fitter and trimmer than non vegans, that’s probably where the idea of skinny sickly came from. But vegan athletes abound and excel inContinue reading “Vegan Body Facts You Probably Know Already”
Tag Archives: Fitness
Change Your Behaviour, To Change Your Body
Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”
Why Warm Up Before Exercise is Important?
Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinue reading “Why Warm Up Before Exercise is Important?”
Workout with Make Up – Tips
Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”
Understand Our Body before Our Diet
Having a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look ok. For me, a good-lookingContinue reading “Understand Our Body before Our Diet”
Why we Run Healthy Habits in our Family and Why You Should Try too?
By now, you must have heard about people are starting to get busy with fitness, diets, superfoods! I have my feed full of friends doing their workout or start side seeing a job in fitness. Well, it is not a new thing. Being fit should have been our first concern. Many of us have beenContinue reading “Why we Run Healthy Habits in our Family and Why You Should Try too?”
OOFOS Recovery Sandals Review
WOW! Its been too long since my last post. If only i could share you what’s been going in the everyday life. It would be nice, but too much! Just a thought about sharing what’s new in the hood of my feet companions. OOFOS! When they first contacted me about this sandal, i was veryContinue reading “OOFOS Recovery Sandals Review”
How to Maintain Our Health – Motherhood
Wahh…ini sering sekali aku bahas ni sama teman teman sesama ibu, atau sampai eyang eyang ni:) Bahasan yang menurut aku tidak akan pernah ada ujungnya. Namun, kali ini aku pengen sekali berbagi pengalaman dan tips tips untuk selalu bugar sebagai seoranng ibu. Hari ini Haka, berulang tahun yang ke 7. Aku jadi sedikit flash backContinue reading “How to Maintain Our Health – Motherhood”
The Functional Mama - by Britt Sukrisno 