Tag Archives: tips

How She Does It All?

Pasca Lebaran! Gubrak gubrak jenng jeng jeng..ahey! Hi, Senang banget hari ini aku bisa balik nulis lagi. After 8 months?? Ceritanya I’ve been focusing my self a lot learning And Studying Pilates. And Long story short, yes I Have left my work as Group X Instructor. And….anyway, this June, aku menjadi Pekerja Paruh Waktu yangContinue reading “How She Does It All?”

Why Warm Up Before Exercise is Important?

Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinue reading “Why Warm Up Before Exercise is Important?”

5 ways to like Monday!

I think for most people, Monday is NOT their favourite day. I’ve looked at my timeline and most of the postings was about Monday Booster, Quotes of Monday, and Oh..It’s Monday again! But Guess what? It’s my favourite day. How exactly to like Monday? Well, first….I woke up early. As i woke, i will walkContinue reading “5 ways to like Monday!”

Workout with Make Up – Tips

Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”

Frugal Living Indonesian Style

So its no longer a secret, kalau tahun ini saya lalui berusaha sekali dengan mengikuti pola Frugal Living. Aduh, apalagi itu Frugal Living? Frugal living itu gaya hidup hemat. Ssssiaatt seet sat seeett, sebelum berpikir “Duh, kemana aja…?” ” Yaelah, duit ngapain diirit irit?” “Bukan gaji lo selangit? (yang ini ni paling gue demen doanya)…Continue reading “Frugal Living Indonesian Style”

Traveling Essential #2

HOLIDAY! Oh Well, it is December! Either we spend it at home or traveling with the family or friends, or maybe solo, here’s another tip you might need to bring along. I called all of this stuffs here, as the FUNCTIONAL PRODUCTS. I swear it it. WHY? You can use these 3 things for soContinue reading “Traveling Essential #2”