Recommended Mask during the Pandemic

Halo!! It’s good to be back after 11 months? And Long Story short, I was busy surviving the year with …..Works, Small business, basically doing anything I could, to make ends meet. We all here. On earth, the same time, same Oxygen. In 2020. Where the Covid – 19 basically took a huge toll ofContinue reading “Recommended Mask during the Pandemic”

Change Your Behaviour, To Change Your Body

Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”

5 ways to like Monday!

I think for most people, Monday is NOT their favourite day. I’ve looked at my timeline and most of the postings was about Monday Booster, Quotes of Monday, and Oh..It’s Monday again! But Guess what? It’s my favourite day. How exactly to like Monday? Well, first….I woke up early. As i woke, i will walkContinue reading “5 ways to like Monday!”

Plant Based or Vegan?

Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG aku? Sempat beberapa kali akuContinue reading “Plant Based or Vegan?”

Understand Our Body before Our Diet

Having a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look ok. For me, a good-lookingContinue reading “Understand Our Body before Our Diet”

How I reduce Meat and why

It’s purely a will for me right after we hit the first of January 2018. I had enough meat. And all that. I mean, i really had enough. What was actually happened? Am i turning my self into a vegan club? Where did i get enough protein from? Will i get enough energy for myContinue reading “How I reduce Meat and why”

OOFOS Recovery Sandals Review

WOW! Its been too long since my last post. If only i could share you what’s been going in the everyday life. It would be nice, but too much! Just a thought about sharing what’s new in the hood of my feet companions. OOFOS! When they first contacted me about this sandal, i was veryContinue reading “OOFOS Recovery Sandals Review”