Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinueContinue reading “Why Warm Up Before Exercise is Important?”
Tag Archives: Routine
Morning Routines For Busy Moms
Mothers are busy people. I believe so. Personally, i would wake up very early, to get my day on path. I plan my days, and i plan the family meal. So most of the time, i’ll be busy with those thing before work. But somehow, we had that thought of doing our own thing right?ContinueContinue reading “Morning Routines For Busy Moms”
The Functional Mama - by Britt Sukrisno 