Most people i met have the impression that vegans and plant-based eaters are too thin, weak, frail or look sickly.
This is far from true. Vegans are much more likely to be fitter and trimmer than non vegans, that’s probably where the idea of skinny sickly came from. But vegan athletes abound and excel in the sports world. Some of our greatest athletes have followed a completely plant-based diet. Have you check Serena Williams?
Vegan does do a body good and your physique wont suffer from the new way of eating. It will almost certainly improve.
Vegan Diets provide nutritional benefits in abundance. If you could do some research, you’d know that the amount of protein in Red Beans are most likely the same as red mead but Red beans contain 0 cholesterol and more or healthy vitamins and iron.
This translates into a body that is a lean, mean, vegan machine. Vegan diets are lower in Fat than other Kinds of vegetarian and animal based diets. Plant foods are rich in fibers and often lower in calories, which assist in weight loss. The evidence exists that, due to their low-fat and high carbohydrate diet, vegans have higher metabolic rates than people who consume animal based foods.
A higher Metabolic rate means
you’re burning calories faster, which is good for weigh loss.
So I’d like to share you my real testimony from not eating animal products, i can say 95% Animal Free.
i feel better. my skin is never been this healthier, I’ve been sick free for almost 6 months. When i normally being sick While having my PMS. That will include a chronic Sinusitis and Cramps.
This which i believe, because plant based diet is full of fiber that help flush out toxins, keep foods digesting properly.
I could run faster, i could rest better and my digestion, oh well what can i say, way way better.
This i write, without any judgement to non vegans. It’s just something i want people to understand that veganism does a body good. And its very worth to keep on doing.
xx
The Functional Mama - by Britt Sukrisno 