Plant Based Lunch #1

Hi you! Hope you are well. It’s been a while since my last post. Lots of changes happening in life, and this September I decided to reset my meal due to my health and for the sake of my body weight and skin problems.

Few weeks ago I had gain 2.6kgs. To me, its both good and bad. Its good because since I gave birth, I was always underweight. And my weight will stay for years. To gain is really hard. And once I did, id lost it again, sometimes because of diarrhea – the effect of my food intolerance.

But yeah, again, I gained some kgs. And it hit my knee. Long story short I have OsteoArthritis in my left knee. The best way to prevent it from overwork is to maintain a healthy weight

So yeah. I reset. It’s been a week since I increase my veggies and fruits intake. Im not a vegan nor vegetarian. Just not a big fan of meat and stuffs. Me and family will still enjoy our amazing delicious traditional foods that mostly made of meats! But again..to me…its not a must to have it.

Let me share you what I had alone today.

Im using lots of leftovers.

Small Bowl

Veggie Pasta Stir Fry Spinach

  • Spinach -leftovers
  • Veggie pasta
  • Himalayan salt
  • One tomato – slice it to chunks
  • Onion
  • Garlic powder
  • Himalayan salt
  • Mushroom of your choice

How To cook:

Place mushrooms and tomatoes in pan. Add one glass of water, or more -its up to you. But I love some thickness came from this tomato. So less water for me.

While boiling it, gently mashed the tomato until it blend with the water makes some nice sort of tomatoe paste.

Then add the Himalayan salt, another herbs you like. Add the onion, cover it . Once its boiled, add your veggie pasta.

Once the pasta is cooked, add the spinach. Let it be there no more than one minute. Or youll ruin the.nutrition.in the spinach. 

Sunday Meal #1

Hi everyone,

I hope you had a well spent Weekend with your loved ones. Cause a well spent Sunday, is one of positive energy booster for the upcoming week.

Today id like to share you, our family Meal, that I normally buy. But for the past few months, my husband wanting a home cook, not only to save some cost, but also its home made.

On weekdays, I cook all the time. And for the meal plan, we just go along. Using what is available in fridge. But it has to have Veggies and Protein – meat or meatless.

So this Sunday, we used some leftovers, cause we dont want to waste it. And thankfully,( because  the last time I did the grocery was Friday) the veggies are still in good condition as in fresh.

And since, its the end of the week. Its wisely to clear the fridge in a good way rite? Before renewing and re-stock it.
Soooo….what are these meals?

The bottom is

Stir Fry Long bean – balado style

This one is for Husband

And

Tomato pasta soup with Beef 

– boss baby meal


Now, the Sarasa is one spices given by a friend of mine. If you love spicy food, this one is worth to sprinkled! But seriously, its dang spicy!!

So guys,

Im not an expert on writing recipe, so I’ll try to joy down and write it my best.

But most of everything what I was trying to share is that, eating healthy should not cost us that much. And our family are basically easy to manage these days and we take clean eating to our own way. Althou we fry…we bake ..we stew, I try as much as I could, to avoid MSG, processed meats, table salts and white sugar.

And we include many…many…many natural herbs and spices, as well veggies.