WOW! Its been too long since my last post. If only i could share you what’s been going in the everyday life. It would be nice, but too much! Just a thought about sharing what’s new in the hood of my feet companions. OOFOS! When they first contacted me about this sandal, i was veryContinueContinue reading “OOFOS Recovery Sandals Review”
Category Archives: Fitness
How to Maintain Our Health – Motherhood
Wahh…ini sering sekali aku bahas ni sama teman teman sesama ibu, atau sampai eyang eyang ni:) Bahasan yang menurut aku tidak akan pernah ada ujungnya. Namun, kali ini aku pengen sekali berbagi pengalaman dan tips tips untuk selalu bugar sebagai seoranng ibu. Hari ini Haka, berulang tahun yang ke 7. Aku jadi sedikit flash backContinueContinue reading “How to Maintain Our Health – Motherhood”
Sun Salutation Warms Up Mom’s Day
Have you heard the sanskrit word Surya Namaskar? The Sanskrit word Namaskar stems from namas, which means “to bow to” or “to adore.” The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root. The english would be Sun Salutation. Sun Salutation appears in the beginning of a YogaContinueContinue reading “Sun Salutation Warms Up Mom’s Day”
What to expect in your first Yoga Class
There will always be a beginning, before an end. I have been personally assisting my clients who want to try or doing Yoga for the first time. The most common questions I received was, they were scared of their flexibility. And I honestly speaking, it came from both male and female. Not once, notContinueContinue reading “What to expect in your first Yoga Class”
New Comers – GYM!
“Just signed up to a GYM near office!Now….what to do?” “Oh Man, my mom signed me up to this Mega Gym and I don’t know what to do. Will I be doing Yoga the whole time? ” Hello! New You! If those things above related to you, don’t worry! First thing, you should be ableContinueContinue reading “New Comers – GYM!”
The Functional Mama - by Britt Sukrisno 