Author Archives: Britt Sukrisno

Supplementing BCAA For Woman ,like me!

First of everything, hello! I’ve been busy with some personal goals and family so it really took me so long to drop some lines in my blog. Today i want to share you why i recommend BCAA for my female clients and why i personally love it. First of all, if you have read myContinue reading “Supplementing BCAA For Woman ,like me!”

Why Warm Up Before Exercise is Important?

Preparing your body for exercising is necessary. And we have to do it both inside and out. Fuel in the body with good nutrition, as for me what works best before workout is Protein Intake. Thats for the inside, for the energy. Let’s talk about the outside, which is warm up. Several times, i wouldContinue reading “Why Warm Up Before Exercise is Important?”

5 ways to like Monday!

I think for most people, Monday is NOT their favourite day. I’ve looked at my timeline and most of the postings was about Monday Booster, Quotes of Monday, and Oh..It’s Monday again! But Guess what? It’s my favourite day. How exactly to like Monday? Well, first….I woke up early. As i woke, i will walkContinue reading “5 ways to like Monday!”

Plant Based or Vegan?

Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG aku? Sempat beberapa kali akuContinue reading “Plant Based or Vegan?”

Workout with Make Up – Tips

Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”

Morning Routines For Busy Moms

Mothers are busy people. I believe so. Personally, i would wake up very early, to get my day on path. I plan my days, and i plan the family meal. So most of the time, i’ll be busy with those thing before work. But somehow, we had that thought of doing our own thing right?Continue reading “Morning Routines For Busy Moms”

Understand Our Body before Our Diet

Having a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look ok. For me, a good-lookingContinue reading “Understand Our Body before Our Diet”

How I reduce Meat and why

It’s purely a will for me right after we hit the first of January 2018. I had enough meat. And all that. I mean, i really had enough. What was actually happened? Am i turning my self into a vegan club? Where did i get enough protein from? Will i get enough energy for myContinue reading “How I reduce Meat and why”

Frugal Living Indonesian Style

So its no longer a secret, kalau tahun ini saya lalui berusaha sekali dengan mengikuti pola Frugal Living. Aduh, apalagi itu Frugal Living? Frugal living itu gaya hidup hemat. Ssssiaatt seet sat seeett, sebelum berpikir “Duh, kemana aja…?” ” Yaelah, duit ngapain diirit irit?” “Bukan gaji lo selangit? (yang ini ni paling gue demen doanya)…Continue reading “Frugal Living Indonesian Style”