Behavioural Change. That would be my answer to everyone who came to me, asked me how to lose weight, how to be in shape. First, I won’t respond much if there are people ask me, how to have six pack. Because that should not be a guarantee of someone’s fitness level. Being fit, with anContinue reading “Change Your Behaviour, To Change Your Body”
Category Archives: Health and Beauty
Novage True Perfection Review
Hi Readers! I hope all of you are well. I’ve been wanting to share a review on the skin care product that i currently use. And this one is from Oriflame. Please note that my blog is currently not endorsing or promoting any products, so all review are base on my own experience, honest, andContinue reading “Novage True Perfection Review”
Does Detox Diet Work?
People are often question the detox diet promotes by certain juice company. They offer variety of juices , and they targeted people who wants to lose fast. But does it work? Since our body is naturally gifted with liver and sweats. Yes, we all know the function of our liver and why we sweat duringContinue reading “Does Detox Diet Work?”
Supplementing BCAA For Woman ,like me!
First of everything, hello! I’ve been busy with some personal goals and family so it really took me so long to drop some lines in my blog. Today i want to share you why i recommend BCAA for my female clients and why i personally love it. First of all, if you have read myContinue reading “Supplementing BCAA For Woman ,like me!”
Plant Based or Vegan?
Kalau akhir- akhir ini dengar berbagai topik diet, pasti pernah kebaca atau dengar perihal Vegan – Vegetarian – Plant Based. Tidak jarang juga, banyak yang menyangka aku ini VeGAn ,padahal Bukan. Tapi ada juga yang menyangka demikian, menyebutnya vegetarian. Tapi sebenarnya, kenapa sih ko penting banget dibahas ni di BLOG aku? Sempat beberapa kali akuContinue reading “Plant Based or Vegan?”
Workout with Make Up – Tips
Everyone wants to look good during workout. Well, i’m obviously one of them. Pernah suatu kali, sewaktu sedang bersiap diri mau mengajar BodyJam™ , ada seorang member bertanya. “Kok mau olahraga make up -an mba?” saya pikir sudah selesai. Aku sih santai aja ya menanggapinya, saking sudah sering banget nih ditanya. Jawabannya hanya, iya karenaContinue reading “Workout with Make Up – Tips”
Morning Routines For Busy Moms
Mothers are busy people. I believe so. Personally, i would wake up very early, to get my day on path. I plan my days, and i plan the family meal. So most of the time, i’ll be busy with those thing before work. But somehow, we had that thought of doing our own thing right?Continue reading “Morning Routines For Busy Moms”
Understand Our Body before Our Diet
Having a body, means you are having a life inside you. Am I right? You feel your own body, how it works, how it survived a pain or pressures. We all want to feel well. As a plus, we want to be fit, we want to look fit and look ok. For me, a good-lookingContinue reading “Understand Our Body before Our Diet”
Why we Run Healthy Habits in our Family and Why You Should Try too?
By now, you must have heard about people are starting to get busy with fitness, diets, superfoods! I have my feed full of friends doing their workout or start side seeing a job in fitness. Well, it is not a new thing. Being fit should have been our first concern. Many of us have beenContinue reading “Why we Run Healthy Habits in our Family and Why You Should Try too?”
Traveling Essential #2
HOLIDAY! Oh Well, it is December! Either we spend it at home or traveling with the family or friends, or maybe solo, here’s another tip you might need to bring along. I called all of this stuffs here, as the FUNCTIONAL PRODUCTS. I swear it it. WHY? You can use these 3 things for soContinue reading “Traveling Essential #2”